Items filtered by date: October 2024

Maintaining a consistent foot care routine is vital for overall foot health and can prevent common issues such as infections and discomfort. Start by washing your feet daily with mild soap and warm water, including between the toes. After washing, dry your feet thoroughly to prevent moisture buildup. Regularly moisturize the skin, focusing on the heels and any dry areas, but avoid the spaces between the toes to prevent fungal growth. Check your toenails frequently, trimming them straight across to avoid ingrown nails. Wearing breathable shoes and changing socks daily can also help keep feet dry and healthy. Lastly, consider giving your feet a break with gentle stretches and massages to improve circulation. If you have developed foot conditions from lack of practicing a regular foot care routine, it is suggested that you contact a podiatrist who can treat various foot ailments and advise you on a foot care routine that is right for you.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Michael Bess, DPM from Florida. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is an inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot. This condition often leads to significant discomfort, particularly in the heel and arch, and is commonly associated with symptoms such as swelling and stiffness. Many individuals report sharp pain upon taking their first steps in the morning or after prolonged periods of rest. Several factors contribute to the development of plantar fasciitis, including excessive physical activity, improper footwear, and obesity. Additionally, individuals with flat feet or high arches may be at greater risk. Plantar fasciitis can cause severe pain and discomfort. If you are experiencing heel pain, it is strongly suggested that you contact a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Michael Bess, DPM from Florida. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are bony growths that develop on the bottom or back of the heel. They are often associated with foot conditions like plantar fasciitis and Achilles tendonitis. When a spur forms on the bottom of the heel, it is typically linked to heel spur syndrome. This occurs where the plantar fascia, a band of tissue supporting the arches of the foot, connects to the heel bone. These heel spurs often develop due to stress, overuse, or some kind of injury to the heel area. Another common type is a dorsal spur. This forms at the back of the heel, where the Achilles tendon attaches. It is often the result of insertional Achilles tendonitis, or inflammation. While heel spurs are common, many people do not experience pain. However, those with symptoms may notice discomfort during walking or running. A podiatrist can diagnose the cause of your heel pain and provide custom orthotics that can help prevent further damage. If you believe you may have developed a heel spur, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Michael Bess, DPM from Florida. Our podiatrist will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in West Palm Beach, FL . We offer the latest in diagnostic and treatment technology to meet your needs.