Pain in the arch of the foot can arise from various factors, significantly impacting mobility and comfort. Weight gain places additional stress on the arches, leading to discomfort and inflammation. Aging is another contributor, as the natural cushioning and elasticity of the foot decrease over time, making the arches more susceptible to strain. Overuse, particularly from high-impact activities or inadequate footwear, can also cause arch pain. To alleviate discomfort, incorporating gentle stretches into a daily routine is beneficial. Stretching the calves and plantar fascia can help improve flexibility and reduce tension in the arch. Additionally, strengthening exercises for the foot muscles can provide better support. Paying attention to proper footwear and maintaining a healthy weight can also contribute to long-term relief. If you have pain in the arch of your foot, it is suggested that you consult a podiatrist who can determine what the cause is and offer appropriate relief methods.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Michael Bess, DPM from Florida. Our podiatrist will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For beginners, selecting the right running shoes is essential for comfort and injury prevention. First, consider the type of running you plan to do, whether it is road running, trail running, or casual jogging. Each type requires specific features tailored to different terrains. Stability features are important for those who overpronate, as they help maintain proper alignment and support the foot's arch. Look for shoes with cushioning to absorb impact and provide comfort during longer runs. Motion control features are beneficial for individuals with flat feet or severe overpronation, offering extra support to prevent excessive rolling inward. Trying on multiple pairs and considering foot shape and size is vital for finding the perfect fit. If you have injured your foot or ankle while running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on how to choose the right running shoe.

If you are a runner, wearing the right running shoe is essential. For more information, contact Michael Bess, DPM from Florida. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A pinky toe that is turned sideways can result from various factors, each contributing to its misalignment. Obesity often places excess pressure on the feet, leading to deformities as the body compensates for the added weight. Arthritis is another significant factor, causing joint inflammation and stiffness that can alter the toe's position over time. Genetics also plays a vital role, as inherited traits can predispose individuals to structural foot issues, including curved toes. Trauma, such as fractures or sprains, can further disrupt the natural alignment of the pinky toe, leading to lasting changes. There are different types of curved pinky toes, including those that point inward or overlap with adjacent toes. If your pinky toe is turned and is causing discomfort, it is suggested that you consult a podiatrist who can offer you effective relief options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Michael Bess, DPM of Florida. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in West Palm Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel bursitis occurs when the bursa, a small fluid-filled sac, becomes inflamed. It is a common injury in athletes, active people, and people who stand for long periods of time.The bursa serves as a cushion between the heel bone and surrounding tissues, helping reduce friction and pressure. Bursitis in the heel often leads to throbbing heel pain, especially when walking or running, and can make even simple daily activities uncomfortable. Pain is usually most noticeable when the heel first strikes the ground, and the area may appear swollen or feel warm to the touch. A podiatrist can identify the best treatment approach to alleviate discomfort from heel bursitis. Common strategies include recommending footwear modifications, such as using cushioned shoes, or prescribing orthotic inserts to reduce pressure on the heel. This foot doctor also may administer corticosteroid injections to reduce inflammation. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact Michael Bess, DPM of Florida. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.